Hello asked in HealthDiet & Fitness · 9 years ago

how to tone up your stomace?

I want to tone up, with NO EQUIPMENT or stuff or gym

2 Answers

  • Jade
    Lv 5
    9 years ago
    Favorite Answer

    Look up the 8 minute abs video on youtube and do it every-other day (give your abs a day in between to recover). It's tough, don't push yourself too hard, don't try and keep up with the people on the video right away, just do what you can and you'll get better in time. Good luck! :D

    Source(s): I used the 8 minute abs video for a little while and now I have a nicely toned tummy :)
  • bowker
    Lv 4
    4 years ago

    You can not tone a muscle in every week it doesn't matter what activity you do. It's simply no longer bodily viable however in the event you determine three-four instances every week for 20 min or so that you will have to see a change inside a month.

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