If i eat clean will i gain weight?

if i eat vegan and i literally eat everything that is good for me like fruits veggies and stuff like that will i gain weight?

4 Answers

  • Daisy
    Lv 7
    9 years ago
    Favorite Answer

    Depends on how much of it you eat.

    Veggies tend to be low in calories and fat.....both of which you need to gain weight. Plus they often contain a lot of cellulose. Humans can't digest cellulose. So it passes quickly through our system as fibre.....leaving us hungry again.

    To gain weight, you need to eat a lot of calories. Veggies, as I said, tend to be low in calories. Fruits are generally high in sugar (carbs). Sugar spikes your sugar levels....eventually possibly leading to diabetes. Carbs are energy and if you don't use that energy, your body stores it as fat.

  • Anonymous
    9 years ago

    No, you wouldn't not gain, you would lose weight.

    I answered your question.

    -Hope I helped xx

  • Anonymous
    9 years ago

    It's good dears, but not eat too much

  • 9 years ago

    Nope, it is highly likely that you will loose weight though. Especially if you exercise! (:

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