Anonymous asked in HealthDiet & Fitness · 9 years ago

Are toning exercises useless if im overweight?

I'm eating less calories and exercising ,but I'm wondering if toning exercises are useless since I'm still fat? I've heard when you build muscle you lose some fat,but is that true? I'm also doing cardio as well. Thanks in advance :)

3 Answers

  • 9 years ago

    No, its not useless. I mean a six pack wont show if you've got fat covering it, but you lose fat faster by building muscle. And cardio is also really good for weight loss. Hope I helped.

    Source(s): me(:
  • Kewi
    Lv 4
    9 years ago

    ANY exercise is good :) Anything that raises your heartrate and causes you to break a sweat will help you lose weight when combined with a healthy diet. Adding cardio is a great mix as well.

  • 9 years ago

    I dont think any exercise is useless, keep it up

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