Need help recovering my sticky notes in dashboard on my macbook?

Hello, Can anyone hlep me recover my sticky notes from the dashboard? I have read all the previous discussions about this problem but my problem is that my time machine brings up an error when i try using it. So I went and downloaded the other progams like Omnioutliner and NVU, my issue now is i can't figure out 1. How to convert the Plist to HTML in Omnioutliner and 2. How to conert the HTML to normal text in NVU. Could someone please shed some light on this issue, would be greatly appricated! Thank you

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