Jason asked in HealthDiet & Fitness · 9 years ago

i lost a lot of weight but im not seeing it?

31 years old, 5'8, lift weights used to eat horribly. i still lift weights and added a little cardio and changed my diet completely to lean healthy stuff. in about 6 weeks i dropped a good 22 pounds. went from 195 to 173. however im still not FightClub Brad Pitt ripped yet! Mostly my concern is my lower stomach fat. any exercises that i can do to try and target that area?

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  • Anonymous
    9 years ago
    Favorite Answer

    Basic facts regarding abdominal muscles:

    - They are exactly like your other muscles. Do not overwork them by exercising them everyday.

    - They will show up pleasantly (toned) when you achieve ten percent fat. This is approximately the number that professionals have

    - Simply doing workouts wont give you a nice belly. You have to trim off fat by eating a calorie deficit. Sucks, I know. But, it is the truth.

    read more: http://www.wikihow.com/Get-Six-Pack-Abs

    Source(s): class
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