Best warm ups and stretches for cheerleaders?

Question

Please describe them in as best detail as you can. Videos are great too.

Thanks!

Answer 1

Favorite Answer

some good stretches are

SPLITS:

-go as far down as possible and hold it for (right and left) 30 seconds

-wallsplits are when you do a split up against a doorframe. do that as far as you can go and hold for 30 seconds

-oversplits are when you go into a split but you are elevated slightly or elevated alot (start out close to the ground and get higher as you feel comfortable) and hold for 20-30 seconds

BACK BENDS OR BRIDGES:

-hold a regular bridge for 30 seconds

-when your in your bridge, find like and edge or line and do a bridge behind the line (not too far) nd push your body over the line so that your legs are almost or straight

POSTIONS:

-if you can do a: scorpion,heel strech or scale do those and hold them

i hope this helps :)