Anonymous asked in HealthDiet & Fitness · 9 years ago

How long will it take me to lose weight and get toned?

I am an 18 year old male, weighing 14 stone and roughly 6 foot tall, I have started running 3 miles every evening and am eating healthy food, (salad, pasta, skinless chicken ect.)

I'm not fat, I have puppy fat, only enough to pinch rather than handfuls, but when i sit down i can grab a handful off my gut.

I was wondering how much weight can i expect to lose in a month and how long will it take for me to get lean and for abs to show through?

P.s, i should add i'm only eating 3 meals a day, rather than 6 small meals. And I'm aiming for a 600 calorie deficit in what I'm eating.

Hope you can help, thankyou!

2 Answers

  • 9 years ago

    You could lose a pound a weak. Your goal should be to lose 30 pounds. 30 weeks.

  • 9 years ago

    It's only healthy to loose 2 pounds a week. You may loose more by doing ab excercises . . .

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