if i lose more calories then i take in for one week will i lose weight and how much?
- StaceyLv 69 years agoFavorite Answer
You need a 3500 calories deficit to lose one pound. So cut out 500 calories per day and you will lose 1 lb, cut out 1000 calories per day and you will lose 2 lbs in a week.
Still have questions? Get your answers by asking now.