if i lose more calories then i take in for one week will i lose weight and how much?

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  • Stacey
    Lv 6
    9 years ago
    Favorite Answer

    You need a 3500 calories deficit to lose one pound. So cut out 500 calories per day and you will lose 1 lb, cut out 1000 calories per day and you will lose 2 lbs in a week.

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