is this a good sign of a good workout?

Question

so after my workout today after about 5 minutes my arms where so weak and sore for atleast 2 hours is this a good sign that my workout is doing something or a bad sign for some reason?

Answer 1

Favorite Answer

This is normal. You should notice that your arms might start to shake or wobble when you try to pick something up or put any stress on it. This means you have done a good workout and the next day it should be sore which is good aswell.