Rosita93 asked in HealthDiet & Fitness · 9 years ago

i really want to lose weight! in 3 weeks!! Help :(?

I really want to lose weight in 3 weeks idk if its possible. currently i have anemia and i wouldnt wanna risk starving myself because then i could risk myself to a deadly disease. i have no time to go to the gym and i dont know another way to lose weight. any reccomendations?

15 Answers

  • ny
    Lv 7
    9 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • 5 years ago

    share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

  • 5 years ago

    Monitor your progress by noting your clothes fit looking in the mirror and taking photos

  • 5 years ago

    1 hour zumba class

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  • 9 years ago

    You should probably ask your doctor what kind of exercises you can handle.

  • 5 years ago

    visit a museum or art gallery

  • 5 years ago

    Don t drink soda regularly

  • 5 years ago

    Don t eat more junk food

  • 5 years ago

    wash something thoroughly once a week

  • 5 years ago

    host a party the cleaning and prep work will keep you off the couch

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