how to jump high in any sports especially basketball?
I want to improve my vertical leap im 5`6 15 yrs old . i do workouts for my legs and calves but the results are not that good . can anybody give me some tips that will give me a great result for my vertical leap? Thanks !
- 9 years agoFavorite Answer
Great Jumping Program
- virgenLv 45 years ago
I reside in southern cali and I believe probably the most preferred recreation for boys is soccer... I'd cost it probably a 7. For ladies, I'd say volleyball when you consider that should you reside in southern cali and also you just like the seaside you continually ought to have a volleyball, you understand? :) I'd cost it approximately a 7.five.
- 9 years ago
Plyometrics will do the trick for you.
thats a lot of squatting, jumping, quick movements
I used P90x Plyo to help meSource(s): Long Jumper who needed height
- 9 years ago
a small thing that helped me a lot was to walk and stand on my toes (the front of my feet) i developed this mannerism and it improved my verticle by quite a bit.Source(s): went from a 17" verticle to a current 31" verticle and i can now dunk really well.
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- Anonymous9 years ago
do plyos. get a box or stool and jump onto it.Source(s): me (long jumper, triple jumper, high jumper, hurdler and sprinter)!