What food to eat to lose weight?

hi there, im 5ft10 1/2 and weigh 84kg and i really want to lose some weight, ideally reach 70kg :) for the last 5 days i've been eating; breakfast: two slices of granary bread toast with light sunflower spread and jam and a cup of tea lunch: apple, grapes and a salad (lettuce,cuecumber,sweetcorn) with a... show more hi there, im 5ft10 1/2 and weigh 84kg and i really want to lose some weight, ideally reach 70kg :)

for the last 5 days i've been eating;
breakfast: two slices of granary bread toast with light sunflower spread and jam and a cup of tea
lunch: apple, grapes and a salad (lettuce,cuecumber,sweetcorn) with a teaspoon low fat dressing
dinner: vegetable stir fry/jacket potato with salad/ 100g of tomato pasta/ birds eye steamed rice with vegetables
(i'm vegetarian)

i've also been so doing 15minutes cardiac workout a day

so far i've lost 1kg in 5 days, shall i keep going with this plan or are there any changes i could make to lose weight faster?

thank you! :)
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