Video Conversion Software Suggestions?

I have about 580 MB worth of video (about 9.5 hours worth of screen capture footage with no audio). Its a .mov with H.264 codec. I need to use it in Final Cut with an Apple Intermediate Codec. I generally use MPEGStreamClip to convert files but this one is too large and it ain't a workin. Any suggestions for... show more I have about 580 MB worth of video (about 9.5 hours worth of screen capture footage with no audio). Its a .mov with H.264 codec. I need to use it in Final Cut with an Apple Intermediate Codec. I generally use MPEGStreamClip to convert files but this one is too large and it ain't a workin.
Any suggestions for a cheap conversion software that can handle the size of my original file and output a useable file with minimal shrinkage?
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