how to make biceps grow 3.5 inches?
i went to gym for 2 months and my biceps were 14 inches but recently i had chicken pox and did not went to gym for a month ..
now my biceps became 12.5 inches ...
so it is possible to become 16 inches? if yes then what can i do and how long will it takes ..
- Favorite Answer
It is possible. at first you have to be cure 100%. then cont. gym and follow your gym instructor. but the duration will depend on your health condition.