koji asked in HealthDiet & Fitness · 8 years ago

how to make biceps grow 3.5 inches?

i went to gym for 2 months and my biceps were 14 inches but recently i had chicken pox and did not went to gym for a month ..

now my biceps became 12.5 inches ...

so it is possible to become 16 inches? if yes then what can i do and how long will it takes ..

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