Michelle asked in HealthDiet & Fitness · 9 years ago

Tips for Weight Loss?

I am trying to lose some weight.and need some advice for what to do to actually lose some weight.

When I go to the beach or pool I always wear a tankini to cover my big fat stomach but I've always wanted to wear a nice bikini but I've never had the stomach for it.

Please help

6 Answers

  • ny
    Lv 7
    9 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • 6 years ago

    Keep a food journal and weight yourself regularly to track your progress

  • 5 years ago

    make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

  • 6 years ago

    try a plain greek yogurt with frozen berries for a pre workout boost

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  • 6 years ago

    pole vault for 17 minutes

  • 5 years ago

    have fun when you get back to work twirl 123 times in your office chair try not to puke

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