Tips for Weight Loss?

Question

I am trying to lose some weight.and need some advice for what to do to actually lose some weight.

When I go to the beach or pool I always wear a tankini to cover my big fat stomach but I've always wanted to wear a nice bikini but I've never had the stomach for it.

Please help

Answer 1

Favorite Answer

When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

Answer 2

Keep a food journal and weight yourself regularly to track your progress

Answer 3

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 4

try a plain greek yogurt with frozen berries for a pre workout boost

Answer 5

pole vault for 17 minutes

Answer 6

have fun when you get back to work twirl 123 times in your office chair try not to puke