L asked in HealthOther - Health · 8 years ago

Hookah Vs Cigarettes which is worse?

well this is the story all about how i quit smoking cigarettes 80 days ago. BUT i have been smoking Hookah instead just to manage. well i used to smoke 30 cogarettes a day but now i smoke one Hookah every 2 days or so. Am doing a replacement therapy and i think i can manage to cut down on the hookah now that i dont need the cigarettes anymore. but i am afraid that this is more of a hazard as of now its been 80+ days since i smoke a cigarette and i still crave it...

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  • 8 years ago
    Best Answer

    There is a myth that hookah smoking is safer than smoking cigarettes because the hookah smoke is filtered through water before it is inhaled. But, recent studies have found that hookah smokers actually inhale more nicotine than do cigarette smokers because of the massive volume of smoke they inhale.

    Hookah -also called narghile, sheesha and goza is a device that has been used for centuries in the Middle East and Asia to smoke tobacco. Now, hookah bars and cafes are popping up across the city fueled by the growing popularity of hookah smoking among teens and young adults.

    Now-a-days, every cafe keeps hookah stands. It is quite common for us to go to cafe coffee day or mocha and smoke hookah after college. Its something we do when we hang out with friends, says 19-year-old hookah regular, Sagar Deshpande

    Although, many believe that the water in the hookah filters throws out all the "bad stuff" that the tobacco smoke contains. However, its just a myth. According to a recent WHO advisory, a typical one-hour session of hookah smoking exposes the user to 100 to 200 times the volume of smoke inhaled from a single cigarette. Even after passing through the water, tobacco smoke still contains high levels of toxic compounds, including carbon monoxide, heavy metals and cancer-causing chemicals (carcinogens) . Hookah smoking also delivers significant levels of nicotine the very addictive substance in tobacco. The WHO has also quoted that, For hookah smokers, the amount of tobacco used in one hagar was calculated as equivalent to about 2.5 cigarettes.

    Its all about the amount of particulate matter that enters your delicate respiratory mucosa -the smaller the size, the worse. Hookah smoking is extremely harmful since you are forcibly inhaling such massive amount of particulate smoke. It leads to bronchitis and respiratory irritation which ultimately results into cancer.

    Hookah is available in a variety of flavours and hookah smoking has become an act as casual as drinking coffee. In fact, one can obtain their hookah stands without much difficulty. The way hookah is being made available and the casual attitude with which it is being consumed is quite alarming as youngster and other consumers aren being given any warning signs of its harmful effects. On the contrary, rumours are being spread of its safety in order to increase the business and subdued even the slightest bouts of doubt, says Neeta Dhruva, a concerned mother of two teenage boys.

    The trend of hookah smoking has drawn the concern of doctors and public health experts because despite the claim of many users smoking from a hookah is just as dangerous as smoking a cigarette.

    So, should not there be a warning on hookah stands too reading -

    Smoking hookah is injurious to health.

  • Ann
    Lv 4
    4 years ago

    I'm not sure in terms of chemicals and tar etc, but I'd say cigarettes. Cigarettes are compact and portable, they're carried around in your pocket or handbag. On the other hand, who is honestly going to carry a big fat hookah around with them? Cigarettes are a habit, whereas I guess a hookah could be seen as more of an occasional hobby. That's my take on it anyway.

  • john
    Lv 4
    8 years ago

    It's better to quit cigarettes outright. Some people have to work 12 steps to quit, just like booze. I quit but was using nicotette then smoked and just had to quit all of it.

    Source(s): I stopped smoking 15 years ago with 12 steps.
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