Painful shoulder knots won't go away?
I've had them for months on my right side only an they are so painful that I am always aware and some days I get so tired of the pain that I don't want to do anything because I know it'll hurt worse. Ive tried tiger balm massage tennis balls, nothing changes it even the least bit. How can I get rid of them?
- AnnabeeLv 69 years ago
go to a good massage therapist