PLEASE HELP, sciatica pain, almost in tears?

How can I ease my sciatica pain? I have pain shooting down my left leg, it starts in my buttock, like it's circulating then just shoots off and reaches my ankle.... Im in so much pain! I have this cause I have 4 bulging discs in my lower spine irritating nerves and squashing my spinal cord, this is the most... show more How can I ease my sciatica pain? I have pain shooting down my left leg, it starts in my buttock, like it's circulating then just shoots off and reaches my ankle.... Im in so much pain! I have this cause I have 4 bulging discs in my lower spine irritating nerves and squashing my spinal cord, this is the most pAin I've been In ever with this. I'm only 21 and 65kg, so i don't know y it's so bad :(
Are there any positions I can lie in to help ease it?? Thankyou.
Update: No one wants to help me? :'(
That's really sad
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