How to increase testosterone naturally ?

im 14, you know that my testosterone is already increasing, but i would like to know how can i make my tes. levels increase even more,naturally.Im already taking centrum regulary. but my parents dont allow me to take steroids and i dont want to.What are the foods that can help ? and how can i increase creatine also... show more im 14, you know that my testosterone is already increasing, but i would like to know how can i make my tes. levels increase even more,naturally.Im already taking centrum regulary. but my parents dont allow me to take steroids and i dont want to.What are the foods that can help ? and how can i increase creatine also ? dont tell me to take supplements.
Please answer seriously. and thanks.
3 answers