How to increase testosterone naturally ?

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im 14, you know that my testosterone is already increasing, but i would like to know how can i make my tes. levels increase even more,naturally.Im already taking centrum regulary. but more
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  • Harry answered 2 years ago
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  • Bob answered 2 years ago
    the best way to increase testosterone is squats with weights on your shoulders during a workout,
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  • Mr.No0nE answered 2 years ago
    Workout your muscles and eat bananas.
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  • Connor answered 2 years ago
    You can't. You are fine, you don't need more hormones. If you did things to increase your hormone levels above normal then you risk actually stopping puberty.
    You most likely have the typical misconceptions about hormones, most likely increasing testosterone isn't going to do what you think it will.
    Stop worrying about it, you are fine.



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