Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

Howe can I gain weight ? ?

JJ

37 Answers

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  • Kripal
    Lv 6
    9 years ago
    Favorite Answer

    Do you want the real secret of gaining weight...

    then listen...and yes don't laugh...

    the answer is plain and simple....YOU HAVE TO EAT...

    I mean you have to eat a lot....

    Weight Gain = Calorie Intake > Calorie Output

    Welght loss = Calorie Intake < Calorie Output

    In simple words you have to eat more than what your body needs for maintenance..

    Follow this instructions religiously for the next 2 months and see the results:

    1: Eat atleast 6 times a day

    2: Divide the 6 meals in such a way that you are eating after every 2-3 hours.

    3: Take Milk Shakes. You may buy Some "whey protein powder" from international brands such as OPTIMUM or EAS. Mix the whey protein in milk and add 2-3 bananas and make a shake. If possible add a scoop of ice-cream. Take this shake atleast 2-3 a day.

    4: Eat Heavy Breakfast.

    5: Drink Atleast one liter of milk everyday.

    6: Dont go for too much workout. Exercise only 3-4 days a week with no cardio( means NO running,Cycling,biking etc)

    7: Do Squats,Bench Press, DeadLifts every week

    8:Rest. No need to worry and just dont waste your precious calorie in doing unnecessary things.

    9: Drink Lots of water

    10: If possible...eat a lot of non-vegetarian food...

    I know the above instructions are diffcult to follow. But if you will follow them, you will get wonderful results..

    If u want more information on weight gain...

    You can visit the website... WWW.BODYBUILDING.COM

    Search for "weight gain" over there.....

    [ What are u waiting for now....Start Eating :-) )

    Best wishes,

    Source(s): experience
  • Anonymous
    9 years ago

    Well if you wanna gain more muscle weight you can eat a lot of protein like chicken and a lot of weight increasing shakes. But if you just wanna be a fat loser go to McDonald's for the rest of your life and you'll be good.

  • 4 years ago

    take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

  • James
    Lv 4
    5 years ago

    you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

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  • 4 years ago

    Eat a diet filled with all natural healthy whole foods

  • Emery
    Lv 5
    5 years ago

    Before going to store to buy food items firts list them

  • 5 years ago

    sleeping will effect your blody weight so get enough sleep to looss your weight

  • 5 years ago

    do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

  • Anonymous
    5 years ago

    take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

  • 5 years ago

    love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

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