Aubreigh asked in HealthOther - Health · 8 years ago

I have a cold what should i do?

i have a bad cold and i have to sing for church on sunday and it is saturday what should i do?

3 Answers

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  • Anonymous
    8 years ago
    Best Answer

    No. 1: Blow Your Nose Often -- and the Right Way

    It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause an earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

    No. 2: Stay Rested

    Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.

    No. 3: Gargle

    Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey, popular in folk medicine. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling. Honey should never be given to children less than 1 year old.

    No. 4: Drink Hot Liquids

    Hot liquids relieve nasal congestion, help prevent dehydration, and can soothe the uncomfortably inflamed membranes that line your nose and throat.

    No. 5: Take a Steamy Shower

    Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

    No. 6: Use a Salve Under Your Nose

    A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

    No. 7: Apply Hot or Cold Packs Around Your Congested Sinuses

    Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 55 seconds in a microwave (test the temperature first to make sure it's right for you.) Or take a small bag of frozen peas to use as a cold pack.

    No. 8: Sleep With an Extra Pillow Under Your Head

    This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

    No. 9: Don't Fly Unless Necessary

    There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

    Remember, serious conditions can masquerade as the common cold and a mild infection can evolve into something more serious. If you have severe symptoms or are feeling sicker with each passing day, see a doctor.

  • 3 years ago

    By poor 3, I'm assuming you imply celsius? I'm in Idaho, U.S.A. Right now on my farm is is 12 levels fahrennheit. That is -eleven celsius. Of path that is the sunlight hours prime temperature for us. After the solar is going down it is going to get bloodless. Probably right down to -20 fahrennheit, that's -28.eight celsius. Of path if the wind begins up, and that i ought to element in wind kick back, then it is going to get even chillier, very, very speedy. Last 12 months with wind kick back factored in, we had -sixty eight fahrenheit, that's -fifty five.five celsius....we had that for approximately every week strait. I simply checked....we've a 7mph wind. So that quite simply brings the external temperature right down to one million measure fahrenheit, or -17 celsius. Winds are feel to select up this night to approximately 35 mph.....going to be a VERY bloodless night time in my neck of the sector. ~Garnet Homesteading/Farming over twenty years

  • your lucky man i got a bad stomach cramp.... anyways just like the other guy said keep blowing your nose and try keeping yourself warm

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