Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

How to lose some weight quickly?

I am 14, and I weigh 190 pounds. I am 5'6, and I want to weigh 135, at the most, by the time 2012 is ending. Any tips on how I can get to this weight?

13 Answers

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  • ny
    Lv 7
    9 years ago
    Favorite Answer

    When you are losing weight, you should exercise and diet together.

    If you exercise without dieting, you will get bigger appetite, which

    will lead to increase of weight, or muscle grow

    underneath the fat layer, and make you bulkier. If you diet without

    exercising, you will become flabby and will have excess skin. For

    diet, go wheat free. No pasta, pizza, bread and so on. And no food

    after 7 p.m. People achieve marvellous results with it. Depending on

    your initial weight, you can drop upwards from 20 pounds a month. If

    you don't eat wheat then you don't eat all those sticky, fatty goey

    cakes, you don't eat junk food, and you don't eat biscuits. But your

    diet is still balanced. It costs nothing, and you do not have to

    calculate points or to buy special meals or plans. For exercising,

    start with walking, and then switch to running/jogging. Running is the

    most efficient and calorie-burn exercise ever. If you are overweight a

    lot, walk first or you may have health complications (heart attack,

    disjointed bones and so on). Weight lifting is a good means to target

    your problem areas for men and women. It's not necessarily to become a

    bodybuilder or even join a gym - a couple of dumbbells will help you

    to target your problem areas (stomach, butt, legs, arms, chest).

  • 9 years ago

    No Junk food, no soda. And run or jog every other day!

    Sign up for the FREE membership at http://www.teambeachbody.com/Kister21

    There are 2, make sure you chose the free one, and put in all your weight and measurements and it will help you track your progress and there are a lot of great tips to help you lose weight.

    Good Luck!

  • ?
    Lv 7
    9 years ago

    Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

    Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

    One of the healthiest weight loss diets is the DASH diet.

    The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

    It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

    You can see further details in a web search for "dash diet" + "lose weight".

  • 5 years ago

    pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

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  • 9 years ago

    Workout 3-4 times a week. Less junk food and more lean protein and green vegetables. Cut out soda, drink water instead etc. If you want more tips on losing weight the right way, check out my youtube channel below. I have healthy recipes, workouts etc. link below.

    http://www.youtube.com/user/sanitary103?feature=mh...

  • 4 years ago

    I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

    Get started today!

  • Anonymous
    9 years ago

    Do cardio everyday

    Eat healthy foods

    Stop eating out and eat more natural foods

  • 5 years ago

    Eat evry three to four hours to avoid temptations

  • Anonymous
    9 years ago

    Multiple amputations.

  • 5 years ago

    edamame soy beans are a great low cost snack look for them in the frozen foods section

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