Anonymous asked in HealthDiet & Fitness · 9 years ago

How do you maintain a healthy lifestyle?

Please comment on your suggestions to maintain a healthy lifestyle, add any concerns or issues you have concerning you're healt, and i'll be happy to educate you further.

2 Answers

  • 9 years ago
    Favorite Answer

    I eat healthy - vegetables, fruit, lots of water, minimal sugar consumption, etc.

    I don't smoke.

    I don't drink in excess.

    I don't do drugs.

    I exercise at least twice a week.

    I try to get enough sleep every night (minimum of 7 hours).

  • Always exercise Everyday, eat healthy things and maintenance Your diet. Always sleep early like around 8:00 PM.

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