How do you maintain a healthy lifestyle?
Please comment on your suggestions to maintain a healthy lifestyle, add any concerns or issues you have concerning you're healt, and i'll be happy to educate you further.
- 9 years agoFavorite Answer
I eat healthy - vegetables, fruit, lots of water, minimal sugar consumption, etc.
I don't smoke.
I don't drink in excess.
I don't do drugs.
I exercise at least twice a week.
I try to get enough sleep every night (minimum of 7 hours).
- 9 years ago
Always exercise Everyday, eat healthy things and maintenance Your diet. Always sleep early like around 8:00 PM.