What do you have to work out with ? do you have some weight at home ? if not then this is how you do it. First get these 2 books at public Library. Wai Lana's Favorite Juices , and Juicing Fasting and Detoxing for life. these will give you a better understanding of your body and health. then Start Juicing for your health and to lose weight ,fresh fruits and fresh vegetables only, add nuts for protein, but the right kind and even drinking water will help you lots of it and some lemon juice as this will kick in fat burners. then i want you to use yahoo to print out a page that will give you a good idea of the foods you should be eating and a healthy way to judge your health. type in on your header bar Alkaline foods, then scroll down the page till you come to a topic called, Detailed Listing of Acid/Alkaline Forming Foods print this out and live and learn a better way of eating healthy.