Diet and Lifestyle Changes are the good ways to Reverse Fatty Liver Disease:
Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely.
Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis:
If you drink alcohol – stop.
If you smoke – stop.
If you are overweight, lose weight slowly until you reach your ideal weight. (DON’T go on a crash diet, it will make it worse!)
Get plenty of exercise.
Keep your cholesterol levels at or below normal.
If you are diabetic, keep it under control with normal glucose levels.
Avoid harmful substances such as drugs, fast food and junk foods.
If you have been diagnosed with liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What causes it? What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? and i know the website is so good and full information a bout fatty liver at:http://adola.net/go/fattyliver-bible/
Hope this useful!
· 5 years ago