Anonymous
Anonymous asked in Food & DrinkCooking & Recipes · 9 years ago

Healthy Foods with Nutritional Value?

Hi, this is for a project for school. I need 2 (TWO) healthy foods with the nurtitional value included. The foods have to be made from the ground, or really healthy. I reasearched and I got some, but not as much as I need. So please!!! THANK YOU TO EVERYONE(:

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  • JP
    Lv 5
    9 years ago
    Favorite Answer

    Hi!

    The Healthiest Vegetables List of Vegetables to Eat

    VEGETABLE NUTRITIONAL VALUES IN ORDER (considerations)

    Arugula carotenoids, fiber, A,C,K, folate

    Asparagus K, folate, C, A, tryptophan, B1, B2

    Avocado (fruit)

    essential fatty acids (fat, glycemic)

    Beets flavonoids, folate, manganese, potassium (glycemic)

    Bell peppers

    carotenoids, C, A, B6, fiber (pesticides, nightshade)

    Bok choy

    cruciferous, A, C, K, B6, folate

    Broccoli carotenoids, cruciferous, C, K, A, folate, fiber

    Brussels sprouts

    carotenoids, cruciferous, K, C, folate, A, manganese,

    fiber

    Cabbage cruciferous, K, C, fiber, manganese, B6, folate

    Carrots carotenoids, A, K, C, fiber, potassium (glycemic

    when cooked)

    Cauliflower cruciferous, C, K, folate, fiber, B6

    Celery K, C, potassium, folate, fiber (pesticides)

    Collard greens

    carotenoids, cruciferous, K, A, C, manganese, fiber,

    calcium

    Corn, yellow

    A, iron (glycemic)

    Cucumbers C, molybdenum, A, potassium (wax coating)

    Dandelion greens

    carotenoids, A, C, E, folate

    Eggplant fiber, potassium, manganese (nightshade)

    Garlic allicin, manganese, B6, C

    Green beans

    flavonoids, K, C, manganese, A, fiber, potassium,

    folate

    Green peas

    K, manganese, C, fiber, B1, folate

    Kale carotenoids, flavonoids, cruciferous, K, A, C,

    manganese, fiber

    Leeks manganese

    Mushrooms selenium, B2, copper, B3, tryptophan, B5

    Mustard greens

    carotenoids, cruciferous, K, A, C, folate, manganese,

    E

    Okra carotenoids, fiber, A, C, K, thiamine, B6

    Olives essential fatty acids (fat, glycemic)

    Onions sulfur compounds, flavonoids, chromium, fiber

    Parsnips fiber, C, K, folate (glycemic)

    Potatoes C (pesticides, nightshade, glycemic)

    Pumpkin carotenoids, A, C, E (glycemic)

    Romaine lettuce

    carotenoids, K, A, C, folate, manganese, chromium

    (pesticide)

    Spinach carotenoids, K, A, minerals, folate, iron, C, B2, B6,

    fiber, B1, E

    Squash, summer

    manganese, C, magnesium, A, fiber

    Squash, winter

    carotenoids, A, C, potassium, fiber

    Sweet potatoes

    carotenoids, A, C, manganese (glycemic)

    Swiss chard

    carotenoids, K, A, C, manganese, potassium, iron

    Tomatoes (fruit)

    carotenoids, C, A, K, molybdenum, potassium

    (nightshade)

    Turnip greens

    carotenoids, cruciferous, K, A, C, folate, manganese,

    fiber

    Watercress carotenoids, cruciferous, A, C, folate

    Yams (glycemic)

    Zucchini carotenoids, C, magnesium, A, fiber

  • 5 years ago

    More information for nutritional value of avocado

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