How to VISIBLY lose weight?
When i go to school i drink only a full bottle of water a day and i have a fist sized lunch with a piece of fruit.
My lunch is usually korean food , half rice, half meat and vegetables. Is that okay?
Im going to start eating a fist full of healthy non greasy korean food for my meals with a cup full of water to make me full. Breakfast - fist sized korean meal (cabbage, rice, fish, etc) with water, Lunch- fist sized korean meal (whatever healthy thing my mum makes), with water and Dinner- a bowl of fruit.
Do you think i'll lose weight? Today i went to my part time job and i had a cup of coffee, 4 (!!) burgers, a hash brown and ice cream with smarties. UGHH!! But i stood and walked around for 6 hours so i came home and i lost half a lb WTF haha
So if i stop eating Burger King food, and i only eat healthy non greasy non fried korean meals (fist sized), drink more water, start jumping rope, replace my chocolate cake-and-huge-bowl-of-fried-food dinner with a bowl of fruit, will i visibly lose weight??
(When i was young i used to be slim but i started having midnight snacks and started eating more..)