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David asked in HealthDiet & Fitness · 9 years ago

How can I lose a stone in about 3 weeks?

I'm only 17, but I'm going on an exchange to France and my exchange partner is really sporty, so I'd like to join in without being too worn out or embarrassed with sweat dripping down me. I'm 12 stone give or take a pound, so being 11 is a good weight to get to. I don't have a gym to go to but I could ride my bike to school and diet. What should I eat?

1 Answer

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    Lv 5
    9 years ago
    Favorite Answer

    Whole day:

    b) Drink lime and honey every morning mixed with room temperature water.

    c) Only drink lukewarm water whenever you are thirsty.

    d) Avoid fats, spices and oily food

    e) When hungry prefer seasonal fruits and vegetables instead

    f) When you eat just think that 'this bite i'm chewing is getting efficiently absorbed and nourishing my body'. Then even you eat on the go you "eat consciously"

    Also every morning:

    1. Drink one glass of water and practice Palm Tree Pose 10 times

    2. Drink second glass of water and practice Swaying Palm Tree 10 times

    3. Drink third glass of water and practice Waist Rotation Pose 10 times

    4. Drink fourth glass of water and go to the toilet and sit for 5 mins

    Rishi

    Yoga Teacher

    DIVINE WELLNESS - Delivering Yoga at Your Home

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