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Max asked in HealthDiet & Fitness · 9 years ago

Help with overeating please?

I am 50 pounds overweight but I can't seem to stop eating! I really do want to lose weight, but it is really hard! I bike about two miles every day, and take karate lessons (very intensive) on Mondays and Wednesdays. I have been vegetarian for 3 years, and I am 13 and 5'2. Thanks a bundle!

1 Answer

  • 9 years ago
    Favorite Answer

    try to start with eating as usual but in a smaller plate. that'll help. your brain will think that you ate a whole meal but you are actually eating half of what you used to eat.

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