Help with overeating please?
I am 50 pounds overweight but I can't seem to stop eating! I really do want to lose weight, but it is really hard! I bike about two miles every day, and take karate lessons (very intensive) on Mondays and Wednesdays. I have been vegetarian for 3 years, and I am 13 and 5'2. Thanks a bundle!
- 9 years agoFavorite Answer
try to start with eating as usual but in a smaller plate. that'll help. your brain will think that you ate a whole meal but you are actually eating half of what you used to eat.