How much should i eat to gain weight?
I need to gain about 2 pounds a week so, how many calories and fat should i eat to do so.
I'm 14 years old (i'm on half term at the moment so don't really do any exercise). When i'm at school i walk there and back, takes about an hour in total, and i do P.E twice a week. On the weekends i don't really do anything either. Could you please give me some diet tips, or an answer in detail please, i'm really desperate to gain weight.
Thankyou for your time :D
- 9 years agoFavorite Answer
The program I've been doing actually shows you how to gain weight if you want to. It's at www.firstdietsolution.com
- 9 years ago
dont listen to bosox, he's a spam bot. if youre looking for weight gain as in muscle, you need to lift weights and eat a lot of clean protein. clean meaning, grilled chicken, no sauce, no cream, no butter. just chicken, and NO SKIN!. if your just trying to gain fat weight , then eat whatever you want, and double it.