Lv 7

Give me some tips on how to do this please.?

Can you get big at age over 40?

I think its genetic but I am thinking if its too late / how long will it take to get big ?

I am 6 ft weigh 175 lb which is perfect for me, but I look just average, not too muscular. Waist size is 32 slim... I want to be lean and have big chest, nice back and big arms. Legs are fine.

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