What Should be 1st? Cardio or Weight Lift?
What Should I do First!!!??? they say that I Should do weight lift then after, go to cardio, others say different, so what should be the first , cardio or weight lift?,
.Other option: Cardio first, then after, go weight,
Note: I'm fat guy and I want to have a lean body and not getting Bulky.
- 9 years ago
u must do weight lifting first then go for cardio..
u'll loose all ur energy if u do cardio first but if u do after weights its more effective coz ur harmones gets active during weight lifting..: