What Should be 1st? Cardio or Weight Lift?

What Should I do First!!!??? they say that I Should do weight lift then after, go to cardio, others say different, so what should be the first , cardio or weight lift?,

.Other option: Cardio first, then after, go weight,

Note: I'm fat guy and I want to have a lean body and not getting Bulky.

Thank you.

1 Answer

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  • 9 years ago

    u must do weight lifting first then go for cardio..

    u'll loose all ur energy if u do cardio first but if u do after weights its more effective coz ur harmones gets active during weight lifting..:

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