Anonymous asked in Social SciencePsychology · 9 years ago

How can I stop myself from being so angry?

I get so angry that I want to hurt everyone around me how can I stop my anger before it get out of control and hurt someone badly?

4 Answers

  • Anonymous
    9 years ago

    Ever heard someone say: "I'm too tired to be angry"?

    Exercise. When you are angry, you produce adrenaline which is a high level of energy, you have to use this energy in some other way than on other people. Do some push-ups or something next time you are angry.

    Hope this helps.

  • 9 years ago

    Take deep breaths an walk away from the problem. This really helps and make make a stress Ball, they're really fun!!!

  • 9 years ago

    anger management classes maybe (not trying to be mean or anything just a suggestion)

  • 9 years ago

    count to 10 slowly

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