For hair to grow faster:
Gently massage your scalp when you condition your hair.
And wearing a tight ponytail will also pull on you're hair follicles
causing hair to grow quicker.
Start taking Vitamin C pills everyday or eat oranges/drink orange juice.
Vitamin C is proven for healthy hair, skin, and nails
and will promote hair growth!
Vitamin C is also work wonders for shinier, stronger hair.
For overall health and shine:
you should use a frizz control product
I use Pantene Anti-frizz, it gets rid of frizz
while also adding moisture and shine.
Avoid using very hot water on your hair b/c it's
too harsh. Keep the water temp between warm and hot.
Also, this sounds gross but
egg whites are proven to add shine to
hair because of protein.
And olive oil can be used,
just put it in your hair for about a
half hour then wash it out with just
a little but of shampoo and then condition.
What I do for healthy hair