DON'T SKIP THIS PLEASeEE! :(?

Question

If i'm on a diet what should I eat to lose about 10-12 pounds ? Please name good breakfast , lunch & dinner ideas thanx

If you were wondering I am 14 Years old , I'm 5'2 and weigh 110

Answer 1

Favorite Answer

Breakfast:

Eat a boiled egg.

Brunch (10-11 p.m):

-Low calorie snack.

Lunch:

-A sandwich, you can add anything to your sandwich, but no ham and cheese. Beef is okay since it has lower calories than ham.

-Dinner:

Any Fruit or salad.

You should drink more water. At least 2 litres a day. Avoid sweets and fries. And have a little exercise everyday. I lost 44 lbs in 2 months. Wish you luck :-)

Answer 2

Here's a good meal plan to lose weight:

Breakfast:

Block of lard

Sausages

Bacon

Lego

Lunch:

4 whole pizzas

3 sponge cakes

5 golden rings

Dinner:

Whole pig

9lbs of cheese

Metal filings

Snacks:

The dreams of small children

Tears

Pies

Humans

Answer 3

http://www.thebodfather.com/uploads/BlowTorchDiet....

My husband and I did this. Amazing and easy diet. we did modify a few things. I don't like fish so I ate chicken. I would chop a chicken breast up in cubes and put it in a skillet with Italian dressing. cook until it's slightly caramelized. AWESOME. Plus I LOVED that I could have chocolate before bed. Helped reduce my cravings. It's only supposed to be a 7 day quick start for a diet but my husband and I did it for two weeks and I lost almost 20 lbs. He lost 25. Drink lots of water. Hope this helps :)

Source(s): Joey Atlas Fitness Resources Joe E. Atlas, Inc.