Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

Would Just Dance Be A Good Cardio Workout?

I usually run everyday, but we just got a big snow storm, so to replace my running for cardio i have all 3 just dance games and plan on playing them for 2 hours? would that be a good cardio workout? or should i play the game for longer?

thanks so much!

4 Answers

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  • 9 years ago
    Favorite Answer

    I love using Just Dance to workout-it even has a workout section. Anything you to do reach your target heart rate is good cardio.

  • Anonymous
    9 years ago

    Yes but Zumba is way better

  • Anonymous
    9 years ago

    on kinect its great, but on wii you dont put as much work into it.

  • Anonymous
    9 years ago

    No

    Source(s): Just go to the gym
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