free weights or weight machines for girls?
im a girl and im just starting to workout.. i have skinny arms so i want to build some muscles and get toned.. should i use weight machines or free weights? i know free weights are better but im new and i have no idea how to use free weights, so do you think weight machines are any good? would i get the result that i want?
- Anonymous9 years agoFavorite Answer
Free weights are a good way to tone muscle. See information below regarding different exercises that can be performed with these
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