Anonymous
Anonymous asked in Social SciencePsychology · 9 years ago

how to live in present moment, forgetting past and future?

in usually daydream about past and feature and that is affecting my studies and daily work...

3 Answers

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  • 9 years ago

    Hon, that sounds a bit like what I have, which is called Maladaptive Daydreaming. It's a condition that causes excessive daydreaming. The daydreaming is often elaborate and detailed, like a book or movie. Take a look at this website to learn more:

    http://www.daydreamingdisorder.webs.com/

  • 9 years ago

    Look up Mindfulness on the net, I think you can get a free Cd it's magic!

    Best Wishes.

    Mars Mission Soon In A Galaxy Like Yours..

    Source(s):

    Studies.

  • Anonymous
    9 years ago

    It can be achieved by being realistic about the present:

    http://www.ehow.com/how_2120559_be-realistic.html

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