Does anyone here use those 'body blades' for working out?

I am wondering how well they work for basketball related work outs. A strong core helps all sports I guess.

Are they affective?

1 Answer

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  • Anonymous
    9 years ago
    Favorite Answer

    To light, to isolated to really be effective.

    Doing ball-drills, and jump-drills will be much more effective, because next to your core, that'll also get your limbs involved in a more conducive way.

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