What can anyone do to promote a healthy lifestyle?

Question

What can institutions such as schools do and what can individuals do?

What can the government put in place?

What is the reason for the fact not a lot of people care about having a healthy lifestyle anymore?

Answer 1

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Schools can replace all or most of the canteen food with healthy options so they could replace chicken burger with tuna salad for example. Individuals can aim to eat 5 portions of fruit and veg a day and exercise for at least 30 minutes a day. The government can put a higher price up on junk food, therefore tempting more people to buy healthy food as it would become cheaper than it is now.

The reason why people don't care about a healthy lifestyle, is that junk food like burger and chips is quick and a convenience, as healthy meals takes time to prepare. Same with exercise maybe being time consuming and they have a busy schedule to be able to fit it all in.

Answer 2

provide information, facts and offer advice. in a no-nonsense plain English way.