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Tanen asked in HealthDiet & Fitness · 9 years ago

what is the best way to lose weight?

what types of foods should i consume and if i should take protein shakes?? and what type of exercise should i do??

3 Answers

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  • Anonymous
    9 years ago

    jog/running, push ups, crunches, and hip excises help a lot! Just make sure to do them everyday.(:

  • 9 years ago

    sit up,push up, running and jog everyday

  • 9 years ago

    RUN eat healthy

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