ANY BODYBUILDING TIPS?
NEED SOME ADVICE FROM THOSE WHO ARE IN THE BODYBUILDING SCENE, OR HAVE A FAIRLY BUILT BODY>>>
I DONT HAVE MUCH OF A CHEST, HOWEVER WHEN I LOOK AT IT FACING THE MIRROR IT LOOKS BUILT AND NICELY SQUARED , WHEN I TURN TO THE SIDE IT LOOKS LIKE A SMALL TiT LOL ---- CAN SUM 1 SUGGEST 2 ME A GOOD ROUTINE TO GET IN GOOD NOTICEABLE MUSCULAR SHAPE IN 6-7 MONTHS IF THATS EVEN POSSIBILE -- I HIT THE GYM 3-4 TIMES A WEEK OF 1 HR SESSIONS BUT DONT HAVE MUCH STAMINA EITHER AS I SMOKE ABOUT 10 A DAY <<<<<<<<< ANY TIPS ARE APPRECIATED AND 20 POINTS 2 THE BEST CONTRIBUTOR??
also i was taking creatine capsule 1 before - 1 after the gym - i did see a good difference when using them but when u stop them u tend to lose all that water in your muscles lol>>?
- 9 years agoFavorite Answer
try to reduce your smoking , it just doesnt match with bodybuilding.
you will need more than 3~4 times a week for only an hour to make a nicely built chest in 6 months.
creatine must be circle used , it means take it for a period of time , for example a month ,then stop it for the other month ; that way it will have no harms to your kidney. also you will have to drink atleast 8 glasses of water a day.creatine can be really harmful for your kidneys if you dont ward off the waste.take one just before u start working , take another after an hour of workout.and yes,it will increase your mass , but you will need to fill the mass with muscles,in order to do that you will need to do tough muscle workouts.also creatine is a nice match with glutamine.
visit your trainer for a diet if you really want to have a good muscular shape.a good diet is a most for bodybuilding.
hope it helped
- 5 years ago
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- 9 years ago
only way to get the chest u want is pushups,start slowly,i was doing 600 push ups a day sets of 50 at 21.Source(s): im 23 now
- Anonymous5 years ago
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- 9 years ago
Eat foods that are high in protein and try to stop smoking or smoke less in one day.