Anonymous
Anonymous asked in Social SciencePsychology · 9 years ago

why am i slow now in running?

when i was in grade 4-5-6 i was Fast that i can pass the school playground which is hugee in sec now it im grade 9 and im 14 years i feel weaken when i run and i feel my legs is killing me and i cant run very good why?

3 Answers

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  • 9 years ago

    I'm not sure if you stopped running in grade six, but you have to keep up with your cardio. The more you run or continue to exercise, the better your cardio will be, this will allow you to run faster/longer while taking shorter breaths.

  • 9 years ago

    Well, this is probably because you hit puberty and you run less now. If you want to fix it then you could start working out your muscles by running more, or biking and swimming so that you don't injure yourself. (cross training)

  • Anonymous
    9 years ago

    puberty and a change in activeness

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