Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

Is this possible to loose your weight by drinking water?

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  • Anonymous
    9 years ago
    Favorite Answer

    You’ve probably heard this quite often, but it’s really true: Drinking water is perhaps the easiest and best way to lose weight fast. If you’re used to drinking sugary drinks like soda and iced coffees, that needs to stop. These drinks not only have very little nutritional value, they’re full of calories. Even fruit juice is on the axe list, because eating whole fruit is far more beneficial due to the fiber and other nutrients that are contained in the solid parts of the fruit.

    Water also has the side-benefit of helping you to feel full faster. Therefore, whenever you’re hungry for a snack, try drinking a glass of water first. You’ll likely still be hungry, but you won’t need to eat as much before feeling full. If you want to spice up the flavor of water (like vitamin water flavors) I personally like to add just a touch of lemonade or other fruit juices. You only need a small splash to make the water have a little bit of extra flavor and satisfy sugar cravings.

  • Anonymous
    9 years ago

    so we all know how important drinking water is. research proves that drinking a lot of water may help you lose weight as it can also cause serious health problems so it's gonna lead you to water retention ...

    -----------> Drink 1 glass of water before every meal. You will eat 75 calories fewer and in the end of the year you will lose 15 lbs.

    hey btw the best way to lose weight is sport that thing about drinking a lot of water isnt a good idea!

  • Anonymous
    9 years ago

    Don't listen to the ridiculous answers..drinking water in good sized amounts can help you lose water weight (weight retained by eating a high sodium amount) aim for a half gallon to a gallon per day and the number on the scale may decrease.

  • Anonymous
    9 years ago

    Honestly no. You may loose weight but when u actually start adding back the calories your body is going to eat it all and in the end you will actually gain more weight than u began with

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  • only if drinking water is instead of having something that has calories

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