An antioxidant is a molecule that has the ability to inhibit the oxidation of other molecules. Oxidation is an essential process of the body, however, it may produce a harmful by-product; free radicals. Free radicals may also enter our bodies via external sources such as; exposure to the sun or pollution. Other sources include stress, as well as harmful substances that we put into our bodies, such as alcoholic beverages, unhealthy foods, and cigarette smoke. Free radicals are dangerous because they lack electrons and can cause cancer, heart disease, macular degeneration & diabetes. Antioxidants neutralize these free radicals by giving them electrons, disabling their destructive nature.
Antioxidants Health Benefits
Antioxidants are important for good health and have been found to be beneficial in a number of ways
Antioxidants play an important role in the prevention of all cancers.
Reduces High Blood Pressure.
Helps sleep disorders and helps improve the quality of your sleep.
Increases immunity and the body’s resistance to viruses, infections and flues.
Antioxidants help to keep these cells healthy and prevent them from becoming damaged due to nutrient deficiencies and premature aging. Because it helps prevent aging it prevents a number of diseases that are associated with aging.
Helps prevent Alzheimer’s.
Helps prevent and treat Diabetes.
Helps prevent macular degeneration – macular degeneration is a chronic eye condition caused by damage to the cells that control how we see things.
It helps in preventing Glaucoma - Acondition of increased pressure within the eyeball, causing gradual loss of sight.
Stimulates your memory and concentration level.
Helps relieve the symptoms of PMS.
Provides relief from Asthma
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· 8 years ago