First off. 145lbs is the perfect weight. I don't know why you would want to LOSE any more.. that's my goal weight. Anyway. If you want a healthy diet that guarantees 10lbs a week. Here's one for you. So far I'm down 44lbs.
To begin losing weight, for breakfast each day, have 2 eggs, any style. Mix it up so you do not get bored. Eat poached, boiled, over-easy, or scrambled, it is your choice. Do not add salt, as this will cause you to retain water, which gives the appearance of fat. Have some sausage, but check the carbohydrate content before purchasing. Carbohydrate content should be less than 1 gram per 3 sausages for maximum weight loss. Step 1
For lunch, if you want to lose 10 pounds of body fat, eat a turkey or roast beef wrap daily. You lay the meat on a surface and put two tomato slices, a slice of cheese and a piece of lettuce, and then roll the whole thing into a wrap. Do not use any bread, pita or other wrapping material. Use the meat as the wrap. Check the carbohydrate content of the meat before purchase. If you want to lose weight quickly, the meat should be less than one gram per 3-4 slices. Only use 6 slices in your wrap. If you are still hungry, you can eat two of these.You can also use a large piece of lettuce, spinach or other green, and wrap that on the outside of the meat. The carbohydrate content is relatively low if you pick the right meat. Roast beef is generally lower in carbohydrate content. One cup of salad with one tablespoon of a low carbohydrate dressing, (usually blue cheese) is fine for a side item. Step 2
For dinner each night, have either broiled or baked chicken, steak, shrimp or fish. Have one and a half cups of salad on the side with blue cheese dressing (2 tablespoons maximum). Step 3
For maximum weight loss, stick to the plan. Only drink water, coffee with sweet and low, green tea, diet soda, or other drinks that contain no carbohydrates. Step 4
If you must have something sweet while on this weight loss program, try sugarless jello with a dollop of whipped cream. They are both low in carbohydrates. Just limit this to one cup or less. Step 5
You can lose 10 pounds in a week with this method. Stick to the diet for one week and you will experience significant weight loss. In order to increase weight loss, exercise for at least 30 minutes daily. You will lose weight if you follow this low carbohydrate diet plan. Step 6
Tips & Warnings
Do not eat any bread, pasta, fruit, soda, juice, or anything else not mentioned above.
This diet is intended for only a week or two.