Is having a couple of Peanut butter & Jam/Banana sandwiches a week bad for you?
I use a tablespoon of JIF crunchy peanut butter (100 calories) and a tablespoon of sugarless jam (20 calories) on whole wheat bread (150 calories) or an average sized banana (about 80-90 calories) My concern is the 10 grams of fat it contains. Should i cut these out?
- 8 years agoBest Answer
not really. the protein in the peanuts, and the whole grain in the bread, PLUS All the good a banana brings, means this is actually a very good snack.
- sandiemayeLv 48 years ago
The fat in peanut butter is good for you; all nuts are good for you. An adult should eat up to 60 fat grams per day, so you're fine.
My favorite breakfast is a banana smeared with peanut butter. Yum.
- 8 years ago
My favorite PB sandwich is peanut butter, a light spread of margarine, and a lot of green lettuce. It gives a nice crunch. Sometimes I salt very lightly.
- Anonymous8 years ago
Peanut better is where the protein is, wheat bread is where the grain is, banana is where the vitamins are, jam is where the deliciousness is......so no :)
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- ?Lv 48 years ago
i am eating almond butter nutella banana sandwich as we speak well type and the 10g of fat is nothing to worry about as long as not eating 15a weekSource(s): if you like peanut butter almond butter is even better and most store's (wal-mart included) carry it