it must be sleep apnea, the place you do end respiration for a 2nd, yet then you relatively awaken. generally, this occurs without you understanding which you're waking up, so which you do no longer sleep nicely, yet you don't comprehend why. human beings around you may checklist which you snore, and that they may even checklist which you end noisily snoring for 0.5 a minute at a time. it must be hypnic jerk, the place your physique abruptly jerks as you bypass to sleep, which could awaken up abruptly and go away you feeling panicked. it must be rigidity attack. rigidity can provide you the sensation that it relatively is annoying to respire and go away you gasping for air. of direction, this in simple terms makes you greater stressful. relax certain which you will no longer die from combating respiration. try keeping your breath for a minute, and you will see. Your physique is extremely nicely programmed to desperately seek for air in case you end respiration. you will no longer sleep with the aid of it. it is going to easily wake you up in case you're relatively combating respiration. there is not any doubt. If it keeps to be a issue, a doctor can help diagnose you.