I would recommend eating a lot of meats and protein based foods to gain weight. If you want to build muscle and bulk up, lift higher weights with lower reps. I have my own workout that i do to help me stay strong and maintain my weight. Mondays i do bench press 5 sets of 5,4,3,2,1, then close-grip bench 3 sets of 10, then concentration curls 3 sets of 15, then finally push-ups, 3 sets of 50. Tuesdays i do powercleans, 5 sets of 5,4,3,2,1, then squats, 5 sets of 5,4,3,2,1, then deadlifts, 3 sets of 10, then finally abs, crunches 3 sets of 20, reverse crunches 3 sets of 20, and leg extensions 3 sets of 20. Alternate each day and make sure you get a full 48 rest between workouts. Thats just my workout, but you do what you want.
I go to the gym 5 days a week.
· 8 years ago