Anonymous asked in HealthOther - Health · 9 years ago

How to lower high blood pressure ?

Almost everyday...... I was eating Chinese food with lots of soy sauce, fried French fries everyday Popeye's tackle box and 4 plus bags of chips daily, and Bacon and Biscuits... I'm 18 Male 5 Ft 9 In 250 Lbs and I Get 2-6 Hours of sleep but I can get more I Get chest pains by my heart but that could be heartburn at and my head hurts like a random headache at the top and my temple

2 Answers

  • 9 years ago
    Favorite Answer

    Stay away from SALT or SODIUM and CAFFEINE. I'm sure you'll start to feel much better very quickly, plus you need to drink lots of water and probably shed a few pounds that would help also :) Good Luck.

    Source(s): Doctor's Advice
  • Anonymous
    9 years ago

    please stop earing junk foods . drink lots of water avoid . salty food in your diet.bye

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